Memory Spring Courses
In Memory Spring's sessions people gain new skills, experience immediate improvement, and have fun. As a result, you will become more efficient, more effective, and enjoy a better quality life.
Memory Spring Articles
Want to Maximize Your Health & Brain Function? Fuel Your Mitochondria!
Many of us use supplements to improve our health and brain performance. Did you know you can get better performance through consumption of the right whole foods? In our previous article, we discussed Neurologist Recommended Supplements for Brain Health. Although you should take supplements, many of your nutrients should come from whole foods. On Friday February 19th I met with Dr. Eric Hassid a neurologist and holistic and integrative practitioner for Sutter Medical Group to discuss brain and immune health. Hassid mentioned that minor food changes to your diet can optimize brain health.
Dr. Hassid’s recommended a diet focused on consuming foods that fuel or boost your mitochondria can optimize long term physical health and brain health.
5 Supplements for Healthy Immunity and Brain Function
Did you know immune and brain function go hand in hand? Many of the factors that maximize brain function do the same for your immune system. On Friday February 19th I met with Dr. Eric Hassid a neurologist and holistic and integrative practitioner for Sutter Medical Group to discuss brain and immune health.
According to Dr. Hassid, a healthy diet is one of the most important aspects of keeping the brain and immune system healthy. Sometimes a healthy diet is unable to provide all of the vitamins needed for optimal brain function. Although you should continue eating plenty of fruits and vegetables, supplements are a great way to fill the gaps in the nutrients missing from your diet.
Online Collaboration Series: Breakout Best Practices
Online Breakout Rooms are excellent tools and are available on nearly every Web Conferencing Platform. They can improve attendee engagement, give leaders, instructors, and participants more choices, increase team interaction, and accelerate task and project completion.
However, managing a virtual breakout room is not without challenges. These Best Practices can help online web conference leaders and educators get started and use Breakout Rooms with better results, whether you’re using Zoom, Webex, Microsoft Teams or another popular videoconferencing platform.
Want to Help Your Memory and Brain Health? Try Neurobics!
Keeping your brain challenged is vital to the preservation of your memory and brain health. People play brain games, do crosswords, Sudoku, and other endeavors to help their memory. While they’re all great ways to help, did you know that there is a set of exercises that you can do that can have a positive impact on your memory and brain health? The exercises are are called Neurobics.
Memory for Mommies: “Attitude of Gratitude”
As we role into the upcoming joyous and hectic holiday season, it’s a great opportunity to adopt an “attitude of gratitude”. The power of gratitude, positive attitude, and positive thinking has long been espoused to help us live a happy and fulfilled life. UC Davis Psychologist Robert Emmons, author of Gratitude Works! A Twenty-One Day Program for Creating Emotional Prosperity (Jossey-Bass), defines gratitude as a felt sense of wonder, thankfulness, and appreciation for life”. Throughout recorded history physicians and writers have talked about the benefits of having a “mindset of gratitude”. Yet many of us struggle to appreciate what we do have, and hyper focus on what we are lacking on a daily basis.
Breathing Techniques for Improved Focus and Memory
With today’s environment, staying focused while working from home can be difficult. It’s easy to get distracted by family, TV, snacking, chores and more. If you want to stay focused and boost your memory, try practicing meditation! Deep breathing can reduce brain fog, improve focus and working memory.
Some of Memory Spring's Customers
“People keep stopping me in the hall to say, ‘Great training!’ and ‘I tried it last weekend and it really worked!’ In fact, I attended a pancake breakfast on Sunday and used it as an opportunity to practice names and faces — and it worked! Others have said, ‘I’m so sorry I missed it. Are you going to offer it again?’
Thanks again for tailoring the course to meet our needs.”
Art S., Sacramento Municipal Utility District