Memory Spring Courses
In Memory Spring's sessions people gain new skills, experience immediate improvement, and have fun. As a result, you will become more efficient, more effective, and enjoy a better quality life.
Memory Spring Articles
Want to Improve Your Memory and Brain Health? Get Sleep!
Yoga Poses that Help with Memory
Many of us know that Yoga is a great way to get regular exercise and improve fitness. It’s fantastic because Yoga can be done almost anywhere, in any time frame, and fit into an active family focused life. The exercise part is wonderful, but did you also know that it’s great for your memory?
Take it From Captain Arrrf: Remember the 5 R’s to Return to Mindfulness
Mindfulness is defined as one’s capacity to avoid distractions that take our attention away from our present intention. That’s easier said than done.
Some of Memory Spring's Customers
“People keep stopping me in the hall to say, ‘Great training!’ and ‘I tried it last weekend and it really worked!’ In fact, I attended a pancake breakfast on Sunday and used it as an opportunity to practice names and faces — and it worked! Others have said, ‘I’m so sorry I missed it. Are you going to offer it again?’
Thanks again for tailoring the course to meet our needs.”
Art S., Sacramento Municipal Utility District