Adopt an "Attitude of Gratitude" to Reduce Stress and Improve Focus
As we role into the upcoming joyous and hectic holiday season, it’s a great opportunity to adopt an “attitude of gratitude”. The power of gratitude, positive attitude, and positive thinking has long been espoused to help us live a happy and fulfilled life. UC Davis Psychologist Robert Emmons, author of Gratitude Works! A Twenty-One Day Program for Creating Emotional Prosperity (Jossey-Bass), defines gratitude as a felt sense of wonder, thankfulness, and appreciation for life”. Throughout recorded history physicians and writers have talked about the benefits of having a “mindset of gratitude”. Yet many of us struggle to appreciate what we do have, and hyper focus on what we are lacking on a daily basis.
As moms, we have so much on our plates. We can’t seem to get everything done to feel “caught up.” The question is, do we pat ourselves on the back for any of the little things we actually do accomplish or do we just beat ourselves up for the seemingly never-ending list of things that still have yet to be completed?
Click below to gain tips for Adopting an “Attitude of Gratitude.”