Enhancing Resiliency in the Virtual Workspace
Mental Emotional Memory Tools
In today’s challenging environment, people are struggling to maintain productivity as social distancing and establishing a remote workspace is becoming the new normal. In the past, you often had people and resources at your fingertips right in your office. Today, resources are limited and people are often only available in an online setting.
Nearly 50 percent of all U.S. workers feel overwhelmed by a growing number of job tasks with intermittent access to their physical office and coworkers. Attempting to do more with less, conflicting demands for attention, and overall stress in the workspace very often lead to job burnout, employee dissatisfaction, and lower productivity.
We all want to be more resilient in every area of our life. Resilience means “bouncing back” from difficult experiences.
Resiliency is our ability to flexibly deal with, withstand, adapt, recover, and grow from challenges.
To improve our resiliency, we start by identifying factors that impact our ability to be successful. These challenges, when experienced over extended periods of time, can wreak havoc on our body, memory, brain health, mental health, and can destroy happiness. How does one effectively deal with changes, challenges, and interruptions in today’s demanding work environment and quickly recover?
Memory Spring’s Enhancing Resiliency in the Virtual Workspace is an 8-hour (multiple session) dynamic online program where you will:
Learn to assess your current level of resiliency
Explore the specific challenges associated with online collaboration
Learn healthy techniques to discharge stress
Learn to avoid job burnout and deal with overload effectively
Learn how optimism and gratitude enhance resiliency
Learn to take renewal breaks during your workday
Practice simple relaxation techniques you can even do at your desk
Gain resiliency tips and relaxation techniques that you can apply immediately to your job and your life.
Have fun while learning!