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Brain Healthy Holiday Gifts

Holiday gift shopping can be stressful and overwhelming when you have no idea what to buy. Get your friends and family members gifts that will improve their mind and body this holiday season. Check out 8 brain healthy gifts you should give this holiday season:

Healthy Cookbook: Anti-Inflammatory Eating for a Happy, Healthy Brain

The food we put into our body impacts brain function. Many common foods and holiday meals can cause inflammation, leading to slower cognitive function and working memory. Switching to an anti-inflammatory diet can reduce risk of chronic disease, improve mood and cognitive function. Tons of anti-inflammatory meals can be found in the cookbook linked below. In addition, you can find some brain healthy holiday dishes in our previous article. Click the link below for more information on a brain healthy cookbook.

Click Here for More Brain Healthy Gift Ideas

 

 

2020 Hindsight

This year is truly one for the record books.  We have all seen, heard, and done things this year that none of us have ever even thought of doing before. In many ways, we collectively endured more challenges on a mental, emotional, physical, and even spiritual level than we believed possible. Many of us can’t wait to put 2020 in the rear-view mirror. But as we are driving away, safely, and quickly, let’s pause for a moment and mindfully reflect on a few key takeaways that we can be grateful for.

Part of our job at Memory Spring is to send out polls and surveys to take the overall business temperature and find out how we can help people be successful in life. After teaching thousands of hours of online classes to thousands of virtual students across the United States, we have learned many very significant lessons.

Click Here to Learn What You Can Takeaway From 2020

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