5 Supplements for Healthy Immunity and Brain Function
Did you know immune and brain function go hand in hand? Many of the factors that maximize brain function do the same for your immune system. On Friday February 19th I met with Dr. Eric Hassid a neurologist and holistic and integrative practitioner for Sutter Medical Group to discuss brain and immune health.
According to Dr. Hassid, a healthy diet is one of the most important aspects of keeping the brain and immune system healthy. Sometimes a healthy diet is unable to provide all of the vitamins needed for optimal brain function. Although you should continue eating plenty of fruits and vegetables, supplements are a great way to fill the gaps in the nutrients missing from your diet.