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Want to Maximize Your Health & Brain Function? Fuel Your Mitochondria!

Many of us use supplements to improve our health and brain performance. Did you know you can get better performance through consumption of the right whole foods? In our previous article, we discussed Neurologist Recommended Supplements for Brain Health. Although you should take supplements, many of your nutrients should come from whole foods. On Friday February 19th I met with Dr. Eric Hassid a neurologist and holistic and integrative practitioner for Sutter Medical Group to discuss brain and immune health. Hassid mentioned that minor food changes to your diet can optimize brain health. Dr. Hassid’s recommended a diet focused on consuming foods that fuel or boost your mitochondria can optimize long term physical health and brain health.

Click here to learn the healthy foods that will fuel your mitochondria.

Online Collaboration Series: Breakout Best Practices

Online Breakout Rooms are excellent tools and are available on nearly every Web Conferencing Platform.  They can improve attendee engagement, give leaders, instructors, and participants more choices, increase team interaction, and accelerate task and project completion.

However, managing a virtual breakout room is not without challenges. These Best Practices can help online web conference leaders and educators get started and use Breakout Rooms with better results, whether you’re using Zoom, Webex, Microsoft Teams or another popular videoconferencing platform.

Click here to learn more about Online Collaboration

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