Want to Maximize Your Health & Brain Function? Fuel Your Mitochondria!
Many of us use supplements to improve our health and brain performance. Did you know you can get better performance through consumption of the right whole foods? In our previous article, we discussed Neurologist Recommended Supplements for Brain Health. Although you should take supplements, many of your nutrients should come from whole foods. On Friday February 19th I met with Dr. Eric Hassid a neurologist and holistic and integrative practitioner for Sutter Medical Group to discuss brain and immune health. Hassid mentioned that minor food changes to your diet can optimize brain health. Dr. Hassid’s recommended a diet focused on consuming foods that fuel or boost your mitochondria can optimize long term physical health and brain health.