Take Your Peace of Mind Back
At Memory Spring we focus on Mind and Mental Health because this is the foundation of personal power and stability. Without the ability to create our own peace, our lives can feel like a small ship tossing in a large storm. We barely navigate through one wave of problems only to find ourselves hit by another swell of stressful issues.
Adopt and “Attitude of Gratitude” to Reduce Stress and Increase Focus
As we role into the upcoming joyous and hectic holiday season, it’s a great opportunity to adopt an “attitude of gratitude”. The power of gratitude, positive attitude, and positive thinking has long been espoused to help us live a happy and fulfilled life.
Journaling: A Powerful Tool to Help With Memory and Mental Health
A very powerful tool to help with your memory and mental health is journaling. Writing down thoughts into a journal or diary is a skill that ties together both mental (thinking) and physical (writing) activities. That unique relationship between the hands and brain, sparked by the composition of thoughts and ideas, creates increased focus, stronger memory pods, and better cognitive recall.
Take it From Captain Arrrf: Remember the 5 R’s to Return to Mindfulness
Managing Workplace Stress
Stress is an issue that we all deal with on a daily basis; however, most of us don’t realize the impact that stress has on our memory and mental health. Stress plays a significant role in our ability to learn, store information in our brain, and recall it when we need it. Stress over extended periods of time (chronic) wreaks havoc on our system, memory, brain health, mental health, and can destroy happiness.
Mindfulness in the Workplace
Today’s business environment is more fast-paced and competitive than ever before. Companies succeed on the efficiency and effectiveness of their one true resource, their people. To be efficient and effective, people must not only be skilled, they also must be mentally and physically healthy and present (mindful). Sound easy, it’s not.