Rachel Ellen Green is a NASM Certified Personal Trainer. She works at LoHi Athletic Club in Denver, CO. In addition, she conducts online strength training sessions. Her goal is to change her clients’ physical and mental health through exercise. Rachel focuses on retraining the body to create functional movement patterns and strength building. Rachel has a passion for fitness, nutrition, and helping others. Her background is in martial arts, gymnastics, kickboxing, and more. Rachel is currently pursuing her Exercise Science degree from Metropolitan State University, Denver.