Many of us know that Yoga is a great way to get regular exercise and improve fitness. It’s fantastic because Yoga can be done almost anywhere, in any time frame, and fit into an active family focused life. The exercise part is wonderful, but did you also know that it’s great for your memory?
Skull Shining Breath
Channel Cleaning Breath (Alternate Nostril Breathing)
Supported Shoulder Stand
Benefits: Sandie states that the Supported Shoulder Stand relieves stress and nervous disorders. It also aids in sleep and hypertension. Shoulder Stand also improves the function of the pineal, pituitary, thyroid, and parathyroid glands, which regulates our endocrine system, allowing for hormonal balance. Shoulder-stand works on the sympathetic and parasympathetic nervous systems, and creates health in the brain and spine by increasing blood flow to the scalp and brain. This pose has been clinically observed to promote vitality and increase memory and IQ. Click here for more information and key steps on Supported Shoulder Stand pose.
Practice these Yoga poses on a regular basis. Also, remember to check with a Yoga professional to make sure that you’re doing them correctly. You’ll feel better, be more relaxed, and enhance your memory and brain health. For more information about Memory Improvement, click here.