Mindfulness in the Virtual Workspace

Today’s virtual workspace is more complicated and challenging than ever before. Productivity, effectivity, and even worker happiness has been significantly reduced because of social distancing and shelter-in-place.

We’re constantly bombarded by an endless number of new conflicting distractions and priorities, making it very challenging to stay focused and on task. In addition, our conditioned need for nearly instant gratification makes it more difficult to maintain clarity and presence (mindfulness).  Without mindfulness, an organization, its people, and its customers suffer mentally, physically, and fiscally.

People are the most valuable resource in any organization or team. An organization’s success is based upon the team’s collective ability to be collaborative, efficient, and effective. In addition, each team member must be mentally and physically healthy and present. With increased mindfulness, an organization and its people can be efficient, effective, team-oriented and remain focused on success.

Mindfulness in the Virtual Workspace is a dynamic 8-hour (multiple sessions) online program where you will:  

• • Learn the principles of Mindfulness

  • Gain tools to increase conscious awareness

  • Integrate mindfulness into your daily life

  • Learn workspace mindfulness

  • Gain tools for mindful leadership

  • Identify and reduce mental chatter and distractions

  • Learn and practice attention management exercises

  • Stay engaged in the Right Here, Right Now

  • Have fun while learning! 

 For more information on Mindfulness in the Virtual Workspace, click below.