Mindfulness in the Virtual Workspace
Mental / Emotional Memory Tools
Today’s virtual workspace is more complicated and challenging than ever before. Productivity, effectivity, and even worker happiness has been significantly reduced because of social distancing and shelter-in-place.
We’re constantly bombarded by an endless number of new conflicting distractions and priorities, making it very challenging to stay focused and on task. In addition, our conditioned need for nearly instant gratification makes it more difficult to maintain clarity and presence (mindfulness). Without mindfulness, an organization, its people, and its customers suffer mentally, physically, and fiscally.
People are the most valuable resource in any organization or team. An organization’s success is based upon the team’s collective ability to be collaborative, efficient, and effective. In addition, each team member must be mentally and physically healthy and present. With increased mindfulness, an organization and its people can be efficient, effective, team-oriented and remain focused on success.
Mindfulness in the Virtual Workspace is a dynamic 8-hour (multiple sessions) online program where you will:
Learn the principles of Mindfulness
Gain tools to increase conscious awareness
Integrate mindfulness into your daily life
Learn workspace mindfulness
Gain tools for mindful leadership
Identify and reduce mental chatter and distractions
Learn and practice attention management exercises
Stay engaged in the Right Here, Right Now
Have fun while learning!
For more information on Mindfulness in the Virtual Workspace, click below.
"This was an amazing class! Both teachers were great! I learned alot."
"This was an excellent and eye opening class!"
My Favorite Class!
"So far, this class has been my favorite and most helpful class. Thank you!"
Helped Me Look at Things Differently!
"I really enjoyed this class! It really helped me look at things differently!"
"Great insight into how to be present and mindful of the people and things surrounding us."
Enthralling and Entertaining
"This was an enthralling and entertaining presentation that kept all attendees engaged!"
Help Both Work and Home Life
"I believe that this training will help me both at work and in my home life!"