Managing Stress in the Virtual Workspace

Managing Stress in the Virtual Workspace

Mental / Emotional Memory Tool

Stress is an issue that we all deal with on a daily basis; however, most of us don’t realize the impact that stress has on our memory, mental and physical health. Stress plays a significant role in our ability to learn, store information in our brain, and recall it when we need it. Stress over extended periods of time (chronic) wreaks havoc on our system, memory, brain health, mental health, and can destroy happiness.

In today’s virtual workspace, we’re impacted by new challenges which bring additional levels of stress. Chronic stress in the virtual workspace can lead to overwhelm, reduced attention span, isolation, and frustration – resulting in lower productivity. 

How can you effectively manage this stress and become more effective in today’s demanding online work environment?  Managing Stress in the Virtual Workspace addresses this question and more. 

Managing Stress in the Virtual Workspace is an 8-hour (multiple sessions) dynamic online program where you will: 

    • Learn to assess your current level of stress
    • Learn to deal with overload effectively
    • Learn to take care of yourself during stressful times
    • Learn to take renewal breaks during your workday
    • Learn to practice simple relaxation and renewal techniques you can do anywhere
    • Gain stress management tips and relaxation techniques that you can apply immediately to your job and your life.
    • Have fun while learning!

For more information on Managing Stress in the Virtual Workspace, click below

Excellent Instructors!

“Excellent instructors!  This should be a yearly mandatory class for all employees!” 

 
Memory Spring
2020-05-25T13:29:37+00:00
“Excellent instructors!  This should be a yearly mandatory class for all employees!”   

The Best Class I’ve Attended!

“The level of understanding and the level of enthusiastic interaction combined to make this the best class I’ve attended at Caltrans! Kudos!”

 
Memory Spring
2020-05-25T13:31:05+00:00
“The level of understanding and the level of enthusiastic interaction combined to make this the best class I’ve attended at Caltrans! Kudos!”  

Very Useful and Relatable!

“Very useful and relatable. I can take and apply this to daily work and life!”
Memory Spring
2020-05-25T13:31:48+00:00
“Very useful and relatable. I can take and apply this to daily work and life!”

This was an Awesome Training!

“Both Michael and Bud are inspiring trainers. This was an awesome training!” 
Memory Spring
2020-05-25T13:32:53+00:00
“Both Michael and Bud are inspiring trainers. This was an awesome training!” 
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