Enhancing Resiliency in the Virtual Workspace

In today’s rapidly changing world we face unprecedented challenges. There are many stressors that can have a profound impact on our mental and emotional well-being. Consider how the global pandemic, political and economic uncertainty, and return to work mandates have stressed and impacted the workplace.

When experienced over extended periods of time, stress can wreak havoc on our body, memory, brain health, mental health, and can destroy happiness. How does one effectively deal with these seemingly endless issues? We increase our resiliency.

Resilience is our ability to deal with, withstand, adapt, recover, and grow from changes and challenges. It is not a fixed trait, but rather a skill that can be learned and developed over time. The good news is that resilience is ordinary, not extraordinary. People commonly demonstrate resilience in the face of adversity.

Memory Spring’s well-researched and tested model for increasing resilience has proven very effective in giving our graduates a better perspective and practical tools to improve the quality of their lives. By cultivating resilience, we can navigate the challenges life throws at us and even thrive in difficult times.

Upon completion of this 1-day virtual course (2-four hour classes) you will:

• • Assess your current level of Resilience
  • Identify what drains your Resiliency
  • Learn to take care of yourself during stressful times
  • Learn to manage change
  • Learn to practice simple relaxation techniques you can even do at your desk to offload stress
  • Gain resiliency tips and relaxation techniques that you can apply immediately to your job and your life.
  • Increase your overall level of Workplace Resilience
  • Improve the quality of your life
  • Have Fun while Learning!