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Yoga Poses that Help with Memory

Many of us know that Yoga is a great way to get regular exercise and improve fitness. It’s fantastic because Yoga can be done almost anywhere, in any time frame, and fit into an active family focused life. The exercise part is wonderful, but did you also know that it’s great for your memory? 

The system of Yoga is built on three main structures: exercise, breathing, and meditation.  Its approach supports the four key areas to improve your memory.
 

Journaling: A Powerful Tool to Help with Memory and Mental Health

A very powerful tool to help with your memory and mental health is journaling.  Writing down thoughts into a journal or diary is a skill that ties together both mental (thinking) and physical (writing) activities. That unique relationship between the hands and brain, sparked by the composition of thoughts and ideas, creates increased focus, stronger memory pods, and better cognitive recall.  

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