Managing Workplace Stress

Managing Workplace Stress

Mental / Emotional Memory Tools

Stress is an issue that we all deal with on a daily basis; however, most of us don’t realize the impact that stress has on our memory and mental health. Stress plays a significant role in our ability to learn, store information in our brain, and recall it when we need it. Stress over extended periods of time (chronic) wreaks havoc on our system, memory, brain health, mental health, and can destroy happiness.

Nearly 50 percent of all U.S. workers feel overwhelmed by a growing number of job tasks and longer working hours.  High levels of stress in the workplace very often lead to job burnout, resulting in lower productivity.  How can you effectively manage this stress and become more effective in today’s demanding work environment?  Managing Workplace Stress addresses this question and more.

Managing Workplace stress is a dynamic program where you will:   

  • Learn to assess your current level of stress 
  • Learn to avoid job burnout 
  • Learn to deal with overload effectively 
  • Learn to take care of yourself during stressful times 
  • Learn to take renewal breaks during your work day 
  • Learn to practice simple relaxation techniques you can even do at your desk 
  • Gain stress management tips and relaxation techniques that you can apply immediately to your job and your life. 

For more information on Managing Workplace Stress, click below

Excellent Instructors!

“Excellent instructors!  This should be a yearly mandatory class for all employees!” 

 
Memory Spring
2020-05-25T13:29:37+00:00
“Excellent instructors!  This should be a yearly mandatory class for all employees!”   

The Best Class I’ve Attended!

“The level of understanding and the level of enthusiastic interaction combined to make this the best class I’ve attended at Caltrans! Kudos!”

 
Memory Spring
2020-05-25T13:31:05+00:00
“The level of understanding and the level of enthusiastic interaction combined to make this the best class I’ve attended at Caltrans! Kudos!”  

Very Useful and Relatable!

“Very useful and relatable. I can take and apply this to daily work and life!”
Memory Spring
2020-05-25T13:31:48+00:00
“Very useful and relatable. I can take and apply this to daily work and life!”

This was an Awesome Training!

“Both Michael and Bud are inspiring trainers. This was an awesome training!” 
Memory Spring
2020-05-25T13:32:53+00:00
“Both Michael and Bud are inspiring trainers. This was an awesome training!” 
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