... Because it's All in Your Mind.

Integrated Approach

We offer an integrated approach towards memory enhancement, mental health,  and brain function. Our solutions include Physical, Organizational, Technical, Mental, Emotional, and Relational components.

Client Centered

Our tailored approach ensures that you will get a solution that is specifically targeted toward the issues that you are facing. This increases team member executions and organizational results.

Dynamic Delivery

We pride ourselves on delivering solutions with energy and relevance. As a result, your team members stay engaged and enthusiastic about learning and implementing their new skills which results in stronger productivity and team confidence.

Memory Spring Courses

In Memory Spring's sessions people gain new skills, experience immediate improvement, and have fun. As a result, you will become more efficient, more effective, and enjoy a better quality life.

Memory String

Maximizing Your Memory

Technical Memory Tools

Peace In the Workplace

Mindfulness in the Workplace

Mental Emotional Memory Tools

Getting Organized for Life

Organizational Memory Tools

Dynamic Presentations

Memorable Presentations

Technical Memory Tools

Managing Workplace Stress

Mental Emotional Memory Tools

online collaboration

Online Collaboration

Technical Tools

Memory Spring Articles

Essential Oils that Improve Memory

Essential oils have been used for thousands of years to improve memory and brain function. The ancient Egyptians and Babylonians were the first known users of essential oils for memory issues.  

Our memories are tied to smells as much as anything. Researchers have learned that memory recall at least doubles when a past event is associated with a smell. That’s why a whiff of a fragrance can send you back in time and carry with it images and feelings associated with that event.  

Essential oils don’t just help you bring back memories of special points in time or places, some help with alertness, future memories, calming the brain and other mental benefits.
 

Take Your Peace of Mind Back. It May be the Most Valuable Thing that You Own!

Today’s environment can be very taxing – mentally, physically, emotionally, and even spiritually. Our world leaders don’t declare a global pandemic lightly, and nearly everyone on the planet is now part of the reaction and the potential solution. While following the guidelines of the World Health Organization is critical to our physical success, more importantly, we have to maintain a stable mental and emotional state to weather this hurricane.

At Memory Spring we focus on Mind and Mental Health because this is the foundation of personal power and stability. Without the ability to create our own peace, our lives can feel like a small ship tossing in a large storm. We barely navigate through one wave of problems only to find ourselves hit by another swell of stressful issues.

Click here to learn the way to stabilize our minds and return our mind-ship to safety

Photo by JESHOOTS.COM on Unsplash

Feeling Stressed by Virus Press? Here’s the Keys to Success!

If you are feeling stressed by all the TV and radio newscasts, newspapers, and emails that focus on the latest virus outbreak, you’re not alone.  Interestingly enough, the virus is not the real issue – the anxiety it creates is the real killer.

On the light end of the scale, anxiety and fear drives irrational purchases, excessive hoarding, avoidance strategies, and can make us say or do stupid things.  In the middle of the spectrum fear creates anxiety, raises our blood pressure, drives poor eating choices, destroys sleep, and endangers relationships.  It can drive people to do things without thinking. When they do occasionally think about it, the defensive justifications flow like water.

Click Here to Learn the Keys to Dealing with Stress from the Virus Press

Photo by bruce mars on Unsplash

Want to Improve Your Memory and Brain Health? Get Sleep!

There is an increasing amount of data that supports the importance of a good night’s sleep in promoting brain health and a healthy memory. Not only does adequate sleep help improve your overall health and current memory, it also helps promote long-term brain health. In addition to improving health and memory, getting enough sleep can also reduce your risk of Alzheimer’s disease.
 
According to Dr. Margaret O’Connor, Director of Neuropsychology in the Cognitive Neurology Unit at Harvard Medical School, sleep affects our overall health, including our hormones and immune system. Neurobiological processes that occur during sleep have a profound impact on brain health, and as a result, influence mood, energy level, and cognitive fitness. 
 

Some of Memory Spring's Customers

Testimonials

students

“People keep stopping me in the hall to say, ‘Great training!’  and ‘I tried it last weekend and it really worked!’  In fact, I attended a pancake breakfast on Sunday and used it as an opportunity to practice names and faces — and it worked!  Others have said, ‘I’m so sorry I missed it.  Are you going to offer it again?’

Thanks again for tailoring the course to meet our needs.”

Art S., Sacramento Municipal Utility District

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