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... Because it's All in Your Mind!

 

Memory Spring Monthly

Use Neurobics to Help Your Memory and Brain Health

Olfactory Factory by Sam Felder

Over the past few years it’s become common knowledge that keeping your brain challenged is vital to the preservation of your memory and brain health. People play brain games, do crosswords, Sudoku, and other endeavors to help their memory. While they’re all great ways to help, did you know that there is a set of exercises that you can do that can have a positive impact on your memory and brain health? The exercises are are called Neurobics.
 
The term “Neurobics” was first coined by Lawrence Katz, Ph.D. in 1998. Neurobics is a system designed to help keep your brain fit and flexible as you age.  Neurobics are based on the theory that by presenting your brain with unusual and/or unexpected experiences using various combinations of physical senses (taste, touch, smell, sound, sight, etc.) and emotional sense, it creates more connections between brain cells and the production of neotrophins that help promote the development of nerve cell dendrites.   And make the surrounding cells stronger.  
 

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Reduce Stress to Improve Your Memory - 10 Helpful Tips

Stressed Out by Helga Weber

Stress is an issue that we all deal with on a daily basis; however, most of us don't realize the impact that stress has on our memory. Stress is interpreted in many different ways but in human terms it is the body marshalling its resources to deal with a real or perceived threat. Stress plays a significant role in our ability to learn, store, and recall information when we need it. 

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Eat Dark Chocolate to Improve Your Memory

Dark Chocolate by Lee McCoy

February is the month of love. And very few gifts are more satisfying than chocolate. But did you know that dark chocolate is good for your brain? Most people have heard that it's good for your heart, however, research has has also revealed that it improves memory and brain function.

Dark chocolate is rich in antioxidants and contains several natural stimulants that increase the production of endorphins while enhancing focus and concentration. Endorphins bind with opiate receptors in the brain leading to feelings of euphoria, like the kind joggers get from “runner’s high.” They also reduce pain and diminish the negative effects of stress.

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Brain and Memory Boosting Benefits of Music

Music Piano - Marc Biarnes

For many of us, music is a vital component in our everyday lives.  It lifts us up when we’re down, energizes us when we need that extra pop, soothes us when we’re angry, and gets us in the mood when we need a little romance. It’s been said that music is the soundtrack of our lives. There are many different uses for music, but did you know that music provides benefits to our memory and brain health?  It does.  Here are some of the benefits of music to your memory and brain health: 

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