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... Because it's All in Your Mind!

 

Memory Spring Monthly

Focus on Nutrition to Optimize Your Brain Health and Youthful Vitality

Healthy-Living-PyramidMore than ever, today's baby boomer generation is obsessed with looking and feeling as young as they can for as long as possible.  This intense desire probably stems from modern day technological and medical advancements which allow individuals to live long enough to experience old age and the diseases that go along with it.   We all want to live long, but we want to do it only if we can feel healthy and vibrant in the process. 
 
Taking an integrated approach that focuses on Exercise, Emotional Health, Sleep, Environmental Toxicity, Hormonal Health, and Nutrition is a good formula for enhancing your brain health and vitality.  Proper nutrition is vital in the process because it provides the fuel for our survival and energy.   In this article we focus on the nutritional components that can optimize brain health and vitality. Good health and youthful vitality starts with eating the right foods, including: 
 

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Clarify Your Purpose to Improve Reading Recall

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Clarifying your purpose alerts your mind on what to focus on when reading. General knowledge, information gathering, job responsibilities, test preparation, and entertainment are just a few of the reasons why people read. To properly prepare, ask yourself these three questions.
 

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Remember People's Names to Improve Relationships

Bus Men Shaking Hands
 
For most of us, remembering people's names is our biggest  memory challenge. We've all been there ... walking through the grocery store and we see a familiar face. We struggle to remember their name. As they get closer, we begin to determine our options. Some of potential options include:
 
The Pre-emptive Strike: "Michael Green (with an extended hand). It's great to see you again?" (Hoping that they return the favor and introduce themselves back.)
 
The No Name Intro:"Hey! It's good to see you again!" (With a look of fear on our face.)
 

The Silent Wave: (Wave or salute with a smile on our face.) 

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