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... Because it's All in Your Mind!

 

Memory Spring: Improving Your Memory and Brain Health

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Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

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Want more information on how you can improve your memory and brain health?

 

Sign up for Memory Spring Monthly and you'll receive regular insights into reducing your forgetfulness and enhancing the quality of your life.

 

Click here to sign up for Memory Spring Monthly

 

 

What are Your Memory Improvement Resolutions for 2015?

New Year Resolution Coaster

The end of the year is a great time for appreciation and excitement. It is a time to recall and appreciate the year's wonderful moments. Yes, those special moments from this year will be locked in our head and our heart. 
 
This is also a time to look towards the future and get excited about our resolutions for 2015. Most of us establish resolutions at the beginning of every year, but how many of us set resolutions to help our memory and brain health? Well, this is the year that you can start!
 
The end of the year is a great time for appreciation and excitement. It is a time to recall and appreciate the year's wonderful moments that we experienced. We all have those special moments from this year that we will lock in our head and our heart.  This is also a time to look towards the future and get excited about our  resolutions for 2015.  Most of us establish resolutions at the beginning of every year, but how many of us set resolutions to help our memory?  Well, this is the year that you can start!
 

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Foods that Hurt Your Memory

 


Monster Burger and Fries

With the holidays upon us, it’s always good to remind ourselves on what foods are good for our brain and what foods hurt it.  Building that awareness helps us make more of the right choices during the holidays. You’re never going to be perfect because there are way too many temptations and who wants to eliminate it all anyway.  That’s just crazy talk!
 
A few months ago we reviewed 7 Foods that Assist with Brain Function.  This month it’s those foods that hurt your memory. As a reminder, most physicians will tell you that a balanced diet is the best diet to maximize brain health and recent data has shown that maintaining a heart healthy diet is probably the best thing for your brain. 
 
While the foods on this list are things that most of us already know about, it still makes sense to review them so that we can keep our mind focused on the right foods.  See below for those foods that hurt your memory.
 

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