Memory Spring: Improving Memory and Brain Health

MESP logo-RGB300pxb

... Because it's All in Your Mind!

Memory Spring: Improving Your Memory and Brain Health

Ripple

Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

Sign Up for Memory Spring Monthly

MESP logo-RGB

Want more information on how you can improve your memory and brain health?

Sign up for Memory Spring Monthly and you'll receive regular insights into reducing your forgetfulness and enhancing the quality of your life.

Click here to sign up for Memory Spring Monthly

Work on Your Balance to Improve Your Memory

Balance by Rosmarie Voegtli

Balance is a vital skill and a core component of everyday life. Merriam-Webster defines it as your ability to move or to remain in a position without losing control or falling. Some of us have excellent balance, while some of us struggle with it. But did you know that working on your balance can improve brain function and memory?

In fact, those with the best balance are three times less likely to develop dementia, according to a University of Washington study. Another study showed that when balance training was incorporated into the exercise programs of elderly women with complaints of memory problems and confusion, their cognitive function improved significantly.

Socialize More to Improve Your Memory

Socializing 1 by Horst Gutman

Do you socialize enough for your brain? There’s an increasing amount of data that shows that expanding your social calendar helps your memory. As a matter of fact, there’s data that shows that increased socialization can slow the progression of dementia including Alzheimer’s disease.

According to the Journal of Aging Research, the number of people with Alzheimer’s disease is expected to triple over the next forty years. Based upon their research, there are three non-pharmacological strategies to influence brain cognition, general functioning, and overall quality of life. These are: physical exercise, intellectual stimulation, and social interaction.