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... Because it's All in Your Mind!

 

Memory Spring: Improving Your Memory and Brain Health

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Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

Want to Improve Your Memory and Brain Health? Get Sleep!

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There is an increasing amount of data that supports the importance of a good night’s sleep in promoting brain health and a healthy memory. Not only does adequate sleep help improve your overall health and current memory, it also helps promote long-term brain health. In addition to improving health and memory, getting enough sleep can also reduce your risk of Alzheimer’s disease.
 
According to Dr. Margaret O'Connor, Director of Neuropsychology in the Cognitive Neurology Unit at Harvard Medical School, sleep affects our overall health, including our hormones and immune system. Neurobiological processes that occur during sleep have a profound impact on brain health, and as a result, influence mood, energy level, and cognitive fitness. 
 

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Want to Improve Your Recall? Leverage Your Learning Style!

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Our memory is wrapped around everything in our life. We rely on our memory every moment of our day. The brain is truly a perfect recorder. It records every sight, sound, smell, taste, and touch. The problem is that we struggle with recall, and then we get frustrated or panicked when we can’t access information when we need it.  One of the keys to improving the ability to recall vital information is to leverage your learning style. 

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Yoga Poses that Help with Memory

Yoga Pose by Dave Rosenblum

Many of us know that Yoga is a great way to get regular exercise and improve fitness. It’s fantastic because Yoga can be done almost anywhere, in any time frame, and fit into an active family focused life. The exercise part is wonderful, but did you also know that it’s great for your memory? 

The system of Yoga is built on three main structures: exercise, breathing, and meditation.  Its approach supports the four key areas to improve your memory:
 

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