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... Because it's All in Your Mind!

 

Memory Spring: Improving Your Memory and Brain Health

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Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

Support the Effort to End Alzheimer's

 

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 The 2017 Sacramento Area  Walk to End Alzheimer's was conducted on Saturday, September 23rd.  While the event is over, fund raising for the event is continuing through the end of the year. Please help us in the effort to end Alzheimer's and make a donation today. 

 

Click here to make a donation to the 2017 Walk to End Alzheimer's

 

 

What Brain Improvement Goals Will You Establish in the Coming Year?

Goal by Giulia Forsyth

The end of the year is a great time for appreciation and excitement. It is a time to recall and appreciate the year's wonderful moments. Yes, those special moments from this year will be locked in our head and our heart. 

 
This is also a time to look towards the future and get excited about our goals for the coming year. Most of us establish goals at the beginning of every year, but how many of us set goals to help our memory and brain health? Well, this is the year that you can start!
 
At Memory Spring, we promote an integrated approach to improving your memory by emphasizing four key areas: Physical, Organizational, Technical, and Mental/Emotional. Here are some potential goals to consider in each area.
 

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Increase Mindfulness to Improve Your Memory

Mindful woman by homethods

Staying focused in today’s high tech social media environment sometimes feels impossible. There are so many pressures to get things done, and with every email, instant message, text, social media notifications, and every other beep and buzz our smart phones make, so many distractions. Add that to the regular interactions with the people in our lives, and it’s a wonder that we can focus on anything. In essence, instead of ADD ( Attention Deficit Disorder) most of us have BSOS (Bright Shiny Object Syndrome). 
 
The constant lack of focus makes it a struggle to remember anything. Recent studies have revealed that mindful attention can beneficially impact motivation and episodic memory, including helping with educational and occupational performance.  
 

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