MESP logo-RGB300pxb

... Because it's All in Your Mind!

 

Memory Spring: Improving Your Memory and Brain Health

Ripple

Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

Sign Up for Memory Spring Monthly

 

MESP logo-RGB 

  

Want more information on how you can improve your memory and brain health?

 

Sign up for Memory Spring Monthly and you'll receive regular insights into reducing your forgetfulness and enhancing the quality of your life.

 

Click here to sign up for Memory Spring Monthly

 

 

Socialize More to Improve Your Memory

Socializing 1 by Horst Gutman

Do you socialize enough for your brain? There’s an increasing amount of data that shows that expanding your social calendar helps your memory. As a matter of fact, there’s data that shows that increased socialization can slow the progression of dementia including Alzheimer’s disease.
 
According to the Journal of Aging Research, the number of people with Alzheimer’s disease is expected to triple over the next forty years.  Based upon their research, there are three non-pharmacological strategies to influence brain cognition, general functioning, and overall quality of life. These are: physical exercise, intellectual stimulation, and social interaction.
 

Read more...

Use Neurobics to Help Your Memory and Brain Health

Olfactory Factory by Sam Felder

Over the past few years it’s become common knowledge that keeping your brain challenged is vital to the preservation of your memory and brain health. People play brain games, do crosswords, Sudoku, and other endeavors to help their memory. While they’re all great ways to help, did you know that there is a set of exercises that you can do that can have a positive impact on your memory and brain health? The exercises are are called Neurobics.
 
The term “Neurobics” was first coined by Lawrence Katz, Ph.D. in 1998. Neurobics is a system designed to help keep your brain fit and flexible as you age.  Neurobics are based on the theory that by presenting your brain with unusual and/or unexpected experiences using various combinations of physical senses (taste, touch, smell, sound, sight, etc.) and emotional sense, it creates more connections between brain cells and the production of neotrophins that help promote the development of nerve cell dendrites.   And make the surrounding cells stronger.  
 

Read more...

FacebookTwitterRedditLinkedinPinterest