... Because it's All in Your Mind!
Memory Spring: Improving Your Memory and Brain Health
Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.
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Want more information on how you can improve your memory and brain health?
Sign up for Memory Spring Monthly and you'll receive regular insights into reducing your forgetfulness and enhancing the quality of your life.
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Reduce Intake of Refined Sugar to Boost Your Memory!
Refined sugar! We've all heard that it's bad for us and that we should reduce our intake of it. But, did you know that there’s an increasing amount of data revealing that diets high in refined sugar have an adverse effect on our memory and brain health? It does!
In the U.S. we are high consumers of refined sugar. According to the U.S. Department of Agriculture, the average American consumes 156 pounds of refined sugar per year. The Centers for Disease Control puts the amount at 27.5 teaspoons of sugar a day per capita, which translates to 440 calories—nearly one quarter of a typical 2000 calorie a day diet. You might not believe it, but refined sugar is found in almost everything that we consume.
Want To Improve Your Memory? Work on Your Sense of Smell!
