... Because it's All in Your Mind!
Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.
Mindfulness is defined as one’s capacity to avoid distractions that take our attention away from our present intention. That’s easier said than done.
The holidays are a fantastic time of year. They are a time of family, fun, and thankfulness. The holidays can also be an extremely stressful time of year.
The holidays are a wonderful time for friends, family and food. It is a time of tradition and memories. It is also a time when we totally break free from our diets, abusing our body and brain by eating and drinking almost anything that we see (or smell). While that’s a fine approach, we do have the opportunity to make choices that will help our health and brain performance (without sacrificing flavor and tradition) during the holidays.