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... Because it's All in Your Mind!

 

Memory Spring: Improving Your Memory and Brain Health

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Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

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Want more information on how you can improve your memory and brain health?

 

Sign up for Memory Spring Monthly and you'll receive regular insights into reducing your forgetfulness and enhancing the quality of your life.

 

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Want To Improve Your Memory? Work on Your Sense of Smell!

What a Smell by Vikram Sorathia

The holiday season is almost upon us. Soon the air will be filled with all those wonderful smells that bring back so many memories. As a matter of fact, scientists have found that our memories are so connected to smells that odor evoked therapy can be a great tool for helping people improve their memory. 
 
According to Amanda White, psychiatry research technologist at Penn State College of Medicine, our sense of smell is closely linked with memory, probably more so than for any of our other senses.  People with full olfactory function are able to think of smells that evoke particular memories; the scent of an orchard in blossom conjuring up recollections of a childhood picnic, for example.  This often happens spontaneously, with a smell acting as a trigger in recalling a long-forgotten event or experience.  
 

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Work on Your Balance to Improve Your Memory


Balance by Rosmarie Voegtli

Balance is a vital skill and a core component of everyday life. Merriam-Webster defines it as your ability to move or to remain in a position without losing control or falling. Some of us have excellent balance, while some of us struggle with it. But did you know that working on your balance can improve brain function and memory?
 
In fact, those with the best balance are three times less likely to develop dementia, according to a University of Washington study. Another study showed that when balance training was incorporated into the exercise programs of elderly women with complaints of memory problems and confusion, their cognitive function improved significantly.
 

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