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... Because it's All in Your Mind!


Memory Spring: Improving Your Memory and Brain Health


Memory Spring is focused on enhancing people's memories, learning skills, job performance, and brain health. We promote an integrated approach towards memory enhancement and brain function that includes Technical, Physical, Organizational and Mental Emotional solutions. As a result, people are more efficient, more effective, and live a better quality life. In our sessions people gain new skills, experience immediate improvement, and have fun. For more information click on Memory Spring.

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Need to Improve Your Focus? Get Your Brain into Alpha State!


Brain Power by Allan Ajifo
Do you have trouble getting things done? Do you struggle with remembering what you just read? Do you find that it’s tough to get focused? Most of us struggle with these issues and more.  In most cases, there’s nothing wrong with us.  It’s just that we haven’t gotten our brain in the right state for the task at hand.  For the times when you need concentration and focus, you must get your brain into Alpha State.
The Four Brainwave States
Neural oscillation (Brainwave activity) is the rhythmic or repetitive neural activity in the central nervous system. It has been studied since the 1920s and 1930s. Research over the years has shown that our brainwaves operate at different rates based upon what we are doing. Below are the four commonly agreed upon brainwave states (Beta, Alpha, Theta, and Delta).


Is it Time to Include a Brain Fitness Program in Your Daily Regimen?

 Brain Exercise

“A man’s real possession is his memory. In nothing else is he rich, in nothing else is he poor.” -  Alexander Smith
Yes, your memory is your one true treasure. Yet most of us don’t consider what it takes to preserve and extend that treasure. At Memory Spring, we promote an integrated approach to improving memory and brain health which includes Physical, Organizational, Mental/Emotional, and Technical elements.  
While most of us focus a good amount of our time on the Physical element (Fitness/Nutrition), we spend very little time on the Technical element.